How To Stay Focused And Productive When You Have ADHD

Posted on by rosie

Credit

ADHD is remarkably common and often goes undiagnosed – especially in adults. If you weren’t diagnosed with ADHD as a child, then the chances are you’ve been living with it for years, which might explain your constant lack of concentration and failure to focus on daily tasks. 

It’s something that eats into your productivity and makes it hard to do normal things. As a result, you end up with a lot of stress and anxiety because things keep piling on your plate. You can’t cure ADHD, but you can take steps to try and remain more focused and attentive every day. Learn how to manage your condition, and it no longer becomes a burden – here are some ideas to start: 

Try ADHD Medication

If you have ADHD, then you’ll qualify for different medications designed to help you stay calm and focused during the day. Adderall is the most common option out there, though many people with ADHD are trying out medical cannabis because it’s showing great promise in treating this condition. You may need to try several medications before figuring out which one works the best for you, but it can really help to manage your symptoms and encourage more focus in your life. 

Break Your Daily Tasks Down

You struggle to remain productive because every task feels like climbing a mountain. You’ll spend a few minutes working on something, only to feel like you’ve achieved nothing. It leads to constant distractions as your brain goes everywhere and focuses on anything but the task. 

Make life easier by breaking down your daily tasks into manageable chunks. Set small goals to aim for that’ll help you work towards the larger task at hand. These smaller targets seem more achievable, which makes them easier to focus on. 

Incorporate Breaks Into Your Schedule

Likewise, don’t be afraid to incorporate breaks into your schedule to improve your focus. You can’t work for hours on end without getting distracted, so don’t bother. Manage your schedule by splitting your working periods into bursts of work with rests after. 

The Pomodoro Technique is a brilliant productivity method to follow if you have ADHD. In essence, you work for 25 minutes, take a 5-minute break, and then work again. After every 4 lots of 25 minutes of work, you schedule a longer 15-30 minute break. It splits up your working day by giving you periods of intense focus mixed with downtime to stop you from trying to stay attentive for too long. 

Find A Good Fidget Toy

Research shows that students with ADHD perform better and focus more when they have fidget toys. This applies to anyone with ADHD; you can be better at work when you’ve got something to fidget with. It can be anything you like – the gist is that you’re fidgeting with it subconsciously, so it almost gives your brain something to be distracted by while also helping you focus on your tasks. 

Managing life with ADHD will never be easy – and you’ll have plenty of bad days along with the good ones. Nevertheless, you can try different things to control your symptoms and find more focus and productivity while doing your usual daily tasks.

Buying A Property Is Easy – You Just Need To Know How

Posted on by rosie

Despite what you may have heard, buying a home is quite easy if you know what you are doing. There are a lot of elements that you need to consider to buy a home successfully, and you need to make sure that you’re doing the right things for you at any given time. Here we look at some of the things that you need to know to make buying your property easy. Keep reading if you would like to find out more.

 

Image Location – CC0 License

Know Your Budget

Knowing what your budget is is going to be in your best interests whether you realize it or not. If you’re of the opinion that you can just look at properties and choose one without thinking of your budget or anything else, you’re mistaken. Well, unless you’re massively wealthy and don’t have to worry about the cost. But, for most people this is not the case!

So, you need to sit down and work out how much you have in savings for a deposit, and how much you’re going to be able to borrow as your mortgage. It’s worth getting in touch with a mortgage broker to go through your options with you, and they will be able to let you know what you can expect to borrow based on your financial position.

Find The Right Home

Once you’ve gone through your budget, you then need to determine what the right home is, and then get out there to find it. You’re going to have to look at a whole load of properties before you find the one for you, because if you don’t you could be missing out on the perfect house, settling for one that is simply okay.

You should think about what you need from a property before you start searching, and ensure that you’re only searching within your budget. If you don’t do this, you could end up disappointed when you can’t afford the place that you really want.

 

Pexels – CC0 License

Consider a Fixer Upper

Have you considered a fixer upper before? If not, is this something that you might be interested in? You would have to put a lot of work in, but if you love taking something from drab to fab, then this might be the option for you. It’s a cheaper initial investment, but it will take more time, and a lot more money to get it into the right shape for you to sell.

Use Professionals 

The final thing that we’re going to mention is the fact that you should use professionals to ensure that the process goes nice and smoothly. They will be there for you every single step of the way, looking out for your best interests, taking care of the areas they specialize in, and so much more. For example, you should take the time to make sure that the deed is transferred correctly and find the right professional to do this, as well as all other legal steps in this process. 

We hope that you’ve found this article useful, and now see that buying a house can be easy.