ADHD is remarkably common and often goes undiagnosed – especially in adults. If you weren’t diagnosed with ADHD as a child, then the chances are you’ve been living with it for years, which might explain your constant lack of concentration and failure to focus on daily tasks.
It’s something that eats into your productivity and makes it hard to do normal things. As a result, you end up with a lot of stress and anxiety because things keep piling on your plate. You can’t cure ADHD, but you can take steps to try and remain more focused and attentive every day. Learn how to manage your condition, and it no longer becomes a burden – here are some ideas to start:
Try ADHD Medication
If you have ADHD, then you’ll qualify for different medications designed to help you stay calm and focused during the day. Adderall is the most common option out there, though many people with ADHD are trying out medical cannabis because it’s showing great promise in treating this condition. You may need to try several medications before figuring out which one works the best for you, but it can really help to manage your symptoms and encourage more focus in your life.
Break Your Daily Tasks Down
You struggle to remain productive because every task feels like climbing a mountain. You’ll spend a few minutes working on something, only to feel like you’ve achieved nothing. It leads to constant distractions as your brain goes everywhere and focuses on anything but the task.
Make life easier by breaking down your daily tasks into manageable chunks. Set small goals to aim for that’ll help you work towards the larger task at hand. These smaller targets seem more achievable, which makes them easier to focus on.
Incorporate Breaks Into Your Schedule
Likewise, don’t be afraid to incorporate breaks into your schedule to improve your focus. You can’t work for hours on end without getting distracted, so don’t bother. Manage your schedule by splitting your working periods into bursts of work with rests after.
The Pomodoro Technique is a brilliant productivity method to follow if you have ADHD. In essence, you work for 25 minutes, take a 5-minute break, and then work again. After every 4 lots of 25 minutes of work, you schedule a longer 15-30 minute break. It splits up your working day by giving you periods of intense focus mixed with downtime to stop you from trying to stay attentive for too long.
Find A Good Fidget Toy
Research shows that students with ADHD perform better and focus more when they have fidget toys. This applies to anyone with ADHD; you can be better at work when you’ve got something to fidget with. It can be anything you like – the gist is that you’re fidgeting with it subconsciously, so it almost gives your brain something to be distracted by while also helping you focus on your tasks.
Managing life with ADHD will never be easy – and you’ll have plenty of bad days along with the good ones. Nevertheless, you can try different things to control your symptoms and find more focus and productivity while doing your usual daily tasks.
