The back is one of the most important parts of the body, and something that you are always going to have to keep up with if you want to make sure you are caring for your body as well as possible. As long as you look after your back properly, it should mean that you are going to have much better health overall and that you will feel a lot better in yourself. As such, this is something to pay attention to regardless of your age. Here are some of the useful ways you can care for your back as well as you would hope.
Move Around Regularly
This is obviously good for you in a lot of ways, but it’s definitely the kind of thing that you are going to want to think about if you are trying to improve your back overall. Sitting or standing in one position for too long puts stress on your spine that you would rather do without, so it’s important that you remember to take regular breaks – every hour at the very least – to stand up, stretch, walk around and so on. That is a simple thing that will really help you to look after your back a lot more effectively.
Strengthen Your Core
If you feel that you might need to work on your core, then that is something that is also going to be really helpful for your back too. The core muscles – the abs, lower back and hips – support your spine, so strengthening them can reduce the strain on your back quite significantly. Planks, bridges, controlled exercise like yoga and more can all help with this, so it’s something that you should definitely think about if you want to have a healthy back and body.
See An Osteopath
You might think that osteopathy is just for when you are in pain, but actually it’s something that you can find useful at any time, including when you are trying to improve your approach towards your back and trying to ensure you are caring for it as well as possible generally. So you might want to consider going to see an osteopath if you are trying to improve your back, as this can be one of the simplest and yet most powerful ways to really improve the way your back moves and how your spine is being cared for on the whole.
Learn To Lift Properly
It’s hugely important in all this that you are learning to lift properly, as that is the kind of thing that is really going to make a world of difference to your back too. If you have to lift something heavy, make sure you bend your knees, not your back. This ensures that the core does the work, not the spine, and reduces the chance of injury considerably. Similarly, keep the object close to your body and use your legs to lift – and avoid twisting while carrying too if you can help it.
